October - 2019

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Cramps & shin splints: what to do when running hurts

For a stress-free life, try a consistent exercise routine.

8 great moves to stay active at your work desk

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Cramps & shin splints: what to do when running hurts

Shin splints are typically the ‘overuse’ of the tibialis anterior and tibialis posterior muscles groups. Accumulation of metabolic waste...

For a stress-free life, try a consistent exercise routine.

Finding the best fit for your body and interest will help keep you motivated! Ask us how. #stress #fitness #workout

8 great moves to stay active at your work desk

Our side body tends to collapse when we sit in front of a computer or desk for an extended period of time. Desk work contributes to neck...