Shin splints are typically the ‘overuse’ of the tibialis anterior and tibialis posterior muscles groups. Accumulation of metabolic waste and decreased tissue pliability is at the root of symptoms. The tibialis anterior fascia forms a literally ‘stirrup’ under arch of foot connecting with the peroneals/fibularis muscles on outside of Tibia. Tibialis (anterior and posterior) controls concentric-inversion of ankle and the Peroneals controls concentric-eversion of ankle. When wal

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Our side body tends to collapse when we sit in front of a computer or desk for an extended period of time. Desk work contributes to neck and shoulder discomfort just to name a few. Seated Crescent Moon fixes that so you can return to your seat with a taller spine, a clearer head, and sharper focus. Lift your arms overhead and stretch your fingers wide. Lean to the right, taking 2 to 3 deep breaths. Repeat on the left side for another 2 to 3 deep breaths. Strengthening the cor