8 great moves to stay active at your work desk

Our side body tends to collapse when we sit in front of a computer or desk for an extended period of time. Desk work contributes to neck and shoulder discomfort just to name a few. Seated Crescent Moon fixes that so you can return to your seat with a taller spine, a clearer head, and sharper focus.

Lift your arms overhead and stretch your fingers wide. Lean to the right, taking 2 to 3 deep breaths. Repeat on the left side for another 2 to 3 deep breaths.

Strengthening the core & obliques will also help protect the lower lumbar spine and improve posture. Try seated oblique twists on a mat at home 2-3 times per week. Try 3 sets of 12 with or without weights.

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